What Is Stevia Made From?
For people who crave the sweetness of sugar but not the calories and elevated blood sugar, stevia has become a popular option....
Stick With It: Interview 2: Steph Schuldt
Stephanie Schuldt is a World Record holding spearfisher and PADI freediving instructor. We spoke to Steph (virtually) about motivation, mindfulness, going after goals without fear of being a beginner....
How Long Does It Take To Build Muscle? How Does Protein Consumption Factor In
Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of the ne...
What Is Monk Fruit Extract?
For people with a self-described “sweet tooth,” cutting out sugary treats is often the most difficult part of eating healthier. To satisfy these cravings for something sweet, many people turn to natur...
Should You Workout When Sick? How Does Protein Consumption Help?
Consistency is important for making gains and achieving fitness goals. But you also need to listen to your biological signals and take breaks when they are needed. Pushing your body when it’s not in t...
What Are Good Carbs For Weight Loss?
Macronutrients are the essential nutrients your body needs in large amounts to function. There are three types of macronutrients: protein, fats and carbohydrates....
Essential Vs Nonessential Amino Acids: Let’S Break It Down
Amino acids are organic compounds that combine to form proteins. They are the building blocks of proteins and play a central role as intermediates in metabolism. In nutrition, amino acids are classifi...
Best At Home Workouts: Bundle With Personalized Protein
This past year, at home workout sessions have taken on new levels of popularity, thanks to stay-at-home orders and thousands of gyms closing due to the pandemic....
Sports Hydration: What You Drink Can Impact Your Performance
One of the basic tenets of a proper fitness and nutrition program is hydration. Hydrating before, during and after exercise is essential for both performance and safety during physical activity....
The Science Of Hydration: 6 Tips And Tricks On How To Replenish Electrolytes
Electrolytes are essential minerals that carry an electrical charge. These minerals are important for basic life function and come from our food and fluids. Sodium, calcium, potassium, chloride, phosp...
Bulking Meal Plan Personalized For Your Body Type
We hear a lot about fat loss and tips to burn fat in the world of fitness and nutritional supplements. But bulking – the process of gaining muscle through a regimen of weight training combined with a...
Importance Of Hydration: What Dehydration Will Do To Your Muscles
When it comes to health and fitness, it’s impossible to overstate the importance of basic steps like a healthy diet, a regular exercise routine and sufficient hours of sleep. Hydration – drinking enou...
Tips On How To Stay Hydrated: 5 Ways To Rehydrate Fast
It seems like such a basic tip: drink water for health. Yet despite how ubiquitous this advice has been for many years, people still often discount the many benefits of something as simple as staying...
Interview With Jeri Villarreal: Becoming An Ironman Competitor At Age 40
Meet Jeri Villarreal, a triathlete and Ironman competitor from St. Louis, Missouri. She started competing in triathlons in 2015 (at age 39!), and is now a four-time Ironman 70.3 finisher. This year, J...
7 Types Of Protein Powder: A Complete Overview
On this blog we’ve discussed at length the importance of protein. Not only is protein one of the building blocks for building muscle and maintaining healthy skin, hair and nails, it can also be import...
10 Keto Snack Recipes You Can Make With Protein Powder
The keto diet is a popular diet among people looking to change their bodies by losing fat, adding muscle or improving overall health....
Metabolic Confusion: Everything You Need To Know
When it comes to losing weight, working out is only half the battle. It’s often not enough to just exercise regularly — people looking to lose weight also need to be mindful about what (and when) they...
Does Protein Help You Lose Weight?
Weight loss is an extremely common fitness goal, especially as the weather starts to get colder entering into the final stretch of the year. More time indoors and shorter days generally mean people ge...
How Much Exercise Is Too Much?
Exercise is a habit that offers lots of health benefits for anyone who wants to be their optimal self. Whether you are a dedicated gym-goer or prefer exploring the great outdoors, engaging in some for...
Everything You Need To Know For Proper Protein Powder Storage
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Once the protein is extracted from a food, these powders are turned into dietary supp...
How Often Should You Go To The Gym? Does Protein Intake Affect The Answer?
Workout frequency and protein intake are two of the most commonly-questioned elements of health and fitness today. Deciding how many times a week you will go to the gym and how much protein you should...
What Are The Benefits Of Brown Rice Protein Powder?
People often choose to supplement with protein powder to boost the body’s muscle repair and rebuilding processes. Protein powders typically contain the branched-chain amino acids (BCAAs) leucine, isol...
Does Whey Protein Cause Hair Loss?
If you’ve done shopping for any kind of nutritional supplements, you know that whey protein is one of the most widespread available. Protein shakes made with whey protein isolate are a staple of diets...
Protein Powder Recipes: 12+ Delicious Recipes To Try
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, peas or rice. When someone mentions they’re supplementing with a protein powder, whey protein powder or a...
What Are Slow Digesting Proteins?
If you’ve spent any time researching health and fitness online, you probably hear often about the importance of protein. There’s a good reason for this: protein is essential for building and retaining...
Gluten Free Protein Powder Benefits
Going gluten free has become one of the most popular dietary trends over the past few years. In fact, one-third of Americans actively try to avoid eating gluten, according to NYU Langone, But for...
Personalized Nutrition: What Is It And How Can It Help You?
Lots of people think the path to ideal health and fitness goes through one specific type of diet that has worked for others. In order to achieve your own fitness goals – whether they involve weight lo...
Amino Acids And Protein - What Are Bcaas?
We all know that getting an adequate amount of protein is necessary for staying in shape and achieving fitness goals like building muscle mass and losing weight — but why? How exactly does protein hel...
How Long Does It Take To Lose Weight?
Weight loss is one of the most common fitness goals for people of all experience levels and backgrounds. According to the CDC, almost half of adults in the United States have attempted to lose weight...
How Much Protein Can Your Body Absorb?
Proteins are the main building blocks of your body used to repair and maintain your body tissues. If you’re trying to consume more protein in an effort to build muscle or lose weight, you might find y...
Pea Protein Benefits: Should You Switch To Plant-Based Protein?
People often associate high-quality protein with meats and other animal products, but there are tons of plants that provide sufficient amounts of protein....
How Long Does It Take To Start Losing Weight On Keto?
Many people adopt new eating styles or diets to lose weight. While the only scientific requirement for weight loss is consuming fewer calories than you burn each day, dieting methods provide a specifi...
How Much Protein To Build Muscle? Ask An Rd
The main building blocks of your body, protein is used to repair and maintain your body tissues — including muscle....
Macros Vs. Micros: What Nutrients Do You Need?: What Nutrients Do You Need?
Both macronutrients and micronutrients are necessary for a complete diet — but just how much of each macronutrient do you need? What are macronutrients anyway? And what about micronutrients? What micr...
Fast Absorbing Proteins Vs. Slow Proteins - What's The Difference?
If you’re looking for a protein supplement to help you achieve specific fitness goals — such as building muscle or losing weight — it’s important to take a supplement’s protein absorption rate into co...
Whey Protein And Lactose Intolerance: Can You Drink It?
Lactose intolerance is a digestive disorder caused by the inability to digest the main carbohydrate in dairy products: lactose....
Protein Absorption Rate Chart - Ask An Rd
Proteins are the main building blocks of your body used to repair and maintain your body tissues. They are made of smaller substances called amino acids. There are 20 amino acids; however, your body c...
How Much Protein Is Too Much?
As the “building block” of muscle, protein is an important macronutrient that everyone needs to consume in their diets. It’s not only important for muscle – protein is also vital for the health of you...
What Is The Easiest Protein To Digest?
The digestive system involves a number of different organs throughout the body, such as the mouth, stomach, intestines, liver and gallbladder, that work together to convert food into nutrients your bo...
How Much Protein Should I Eat Every Day To Lose Weight? Ask An Rd
Although there are many different programs, trainers, and fitness brands that will claim to have a unique formula, the key to weight loss has always been the same – burning more calories than you tak...
What To Eat After A Cardio Workout?
Cardio workouts are typically associated with weight loss via “burning fat.” And it’s true that cardiovascular exercise like running, biking, or swimming can certainly help you lose weight and shed bo...
7 Tasty Post Workout Smoothies
One of the best times to enjoy a protein shake or smoothie is after a tough workout. You’ve already challenged yourself physically and worked hard to improve your physical and mental health. Now, it’s...
What Is Micellar Casein And Is It Right For Your Fitness Goals?
Protein is a dynamic, multifaceted nutrient that is found in many different types of foods and beverages. As such, there are dozens of different styles of protein supplements created for different kin...
What Is Pea Protein Isolate?
Protein is one of the most important nutrients for balanced health. Not only does protein help improve the strength of hair, bones, skin and nails, it’s critical for athletes and others who are lookin...
How Much Is A Scoop Of Protein Powder?
Protein powder is an isolated form of one of the body’s most important nutrients. Whether you are a professional bodybuilder or simply looking to feel better on a day-to-day basis, consuming enough pr...
How Much Protein On Keto?
The ketogenic or “keto” diet has become one of the more popular diets for those looking to change their bodies by losing fat, adding muscle or improving overall health. Its premise is allowing the bod...
Does Protein Powder Go Bad?
With so many flavors and types of protein powder out there, it’s understandable that you probably want to try them all to find the best protein powder for you....
Protein Requirements By Age
Protein is a macronutrient that is essential for building and maintaining our muscles. Because protein makes up enzymes that help control the chemical processes that keep us alive, it’s imperative tha...
Isolate Vs Concentrate
When it comes to choosing the perfect protein powder for you, you should consider how the protein powder is produced . Not all protein powders are the same or even equally useful. Is your protein powd...
How Much Protein Should I Eat After A Workout?
Post-workout replenishment is a must if we want our muscles to recover and build new muscle tissue. In an effort to make this happen, we need to consume an adequate amount of protein close to the time...
Does Whey Protein Make You Gain Weight?
There are lots of misconceptions today about gaining and losing weight. Some feel they can eat certain foods almost indefinitely without gaining weight, while a few bites of another kind of meal will...
Dairy Free Protein Powders
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. These powders aren’t whole foods — they are supplements made by extracting the prote...
When Is The Best Time To Drink A Protein Shake?
People supplement their diets with protein shakes to help them achieve a number of different fitness goals. Because these goals are so different, how — and more specifically, when — people should drin...
Pea Protein Vs Whey: What Are The Differences?
“Protein” is a broad category on the modern supplement marketplace....
