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A marathon is 42.195 km, or about 26.2 miles. It goes without saying that 26.2 miles is a long distance for your body to run. It’s not a distance you can just power through without proper training. Ev...
A triathlon is a continuous, multisport race that involves swimming, cycling and running over various distances. Most triathlons start with a swim leg (typically in open water), followed by a bike leg...
On today’s supplement market, there are lots of different options for achieving common goals like hydration, weight loss or muscle gain. Keeping the body properly hydrated is critical not just for suc...
A marathon is a running event with a distance of 42.195 km, or about 26.2 miles. That is a long distance for your body to run in a single race. In order to optimize your marathon performance, you need...
These protein supplements can help you achieve a wide range of fitness goals; from weight loss, to increased agility, to building muscle. Each formula contains up to seven ingredients and contains all...
Protein shakes can be an excellent part of an eating plan for people with all types of fitness goals. Athletes rely on protein intake to increase performance and build muscle, while those looking to d...
Muscle building is a fitness concept surrounded by a lot of misconceptions. One of the common points of confusion is the difference between toning and bulking and their respective best practices. From...
When it comes to achieving fitness goals, most people have at least a general idea of the “how.” From a broad perspective, almost all of us understand that adjusting our diet and level of activity is...
We sat down with Gainful’s Co-Founder and COO, Eric Wu, to ask him about his journey to starting Gainful, where he sees this company going, and what health means to him....
Hydration is at the core of a proper fitness and nutrition regimen. The human body is made up of approximately 60 percent water, so it’s no shock that hydration is crucial for essential functions — in...
Metabolic conditioning trains the systems of the body that deliver energy, both in short bursts as well as sustained periods over time. These energy systems are sometimes classified as aerobic or anae...
Looking for ways to get the most out of your workout? Try compound exercises. A compound exercise is a strengthening exercise that involves multiple joints and works multiple muscle groups at the s...
The ketogenic, or “keto,” diet is one of the most popular diets for those looking to change their bodies by losing fat, adding muscle or improving overall health. What exactly is the keto diet? Ar...
Chances are, you’re familiar with the classic breakfast food, the pancake....
The body uses calories for energy to operate. Three nutrients — carbohydrates, protein and fat — contain calories that your body needs. Minerals, vitamins and water are also nutrients that your body n...
Weight training is one of the most important types of exercise you can do for your body. Whether you use free weights, bands, medicine balls, or simply perform bodyweight exercises, training your musc...
When you think of “muscle mass,” what comes to mind? For some, the phrase conjures up the image of a bodybuilder or other professional athlete with bulging muscles everywhere. It’s true that muscle p...
There is a lot of discussion in the fitness community about exercise, workout plans, sophisticated resistance training equipment, and other tools that will help you achieve your goals. However, none o...
For people who crave the sweetness of sugar but not the calories and elevated blood sugar, stevia has become a popular option....
Stephanie Schuldt is a World Record holding spearfisher and PADI freediving instructor. We spoke to Steph (virtually) about motivation, mindfulness, going after goals without fear of being a beginner....
Building muscle is a major fitness goal for many people, for good reason. Adding muscle mass can help you with functional strength, athletic performance and the prevention of injury and some of the ne...
For people with a self-described “sweet tooth,” cutting out sugary treats is often the most difficult part of eating healthier. To satisfy these cravings for something sweet, many people turn to natur...
Consistency is important for making gains and achieving fitness goals. But you also need to listen to your biological signals and take breaks when they are needed. Pushing your body when it’s not in t...
Macronutrients are the essential nutrients your body needs in large amounts to function. There are three types of macronutrients: protein, fats and carbohydrates....
Amino acids are organic compounds that combine to form proteins. They are the building blocks of proteins and play a central role as intermediates in metabolism. In nutrition, amino acids are classifi...
This past year, at home workout sessions have taken on new levels of popularity, thanks to stay-at-home orders and thousands of gyms closing due to the pandemic....
One of the basic tenets of a proper fitness and nutrition program is hydration. Hydrating before, during and after exercise is essential for both performance and safety during physical activity....
Electrolytes are essential minerals that carry an electrical charge. These minerals are important for basic life function and come from our food and fluids. Sodium, calcium, potassium, chloride, phosp...
We hear a lot about fat loss and tips to burn fat in the world of fitness and nutritional supplements. But bulking – the process of gaining muscle through a regimen of weight training combined with a...
When it comes to health and fitness, it’s impossible to overstate the importance of basic steps like a healthy diet, a regular exercise routine and sufficient hours of sleep. Hydration – drinking enou...
It seems like such a basic tip: drink water for health. Yet despite how ubiquitous this advice has been for many years, people still often discount the many benefits of something as simple as staying...
Meet Jeri Villarreal, a triathlete and Ironman competitor from St. Louis, Missouri. She started competing in triathlons in 2015 (at age 39!), and is now a four-time Ironman 70.3 finisher. This year, J...
On this blog we’ve discussed at length the importance of protein. Not only is protein one of the building blocks for building muscle and maintaining healthy skin, hair and nails, it can also be import...
The keto diet is a popular diet among people looking to change their bodies by losing fat, adding muscle or improving overall health....
When it comes to losing weight, working out is only half the battle. It’s often not enough to just exercise regularly — people looking to lose weight also need to be mindful about what (and when) they...
Weight loss is an extremely common fitness goal, especially as the weather starts to get colder entering into the final stretch of the year. More time indoors and shorter days generally mean people ge...
Exercise is a habit that offers lots of health benefits for anyone who wants to be their optimal self. Whether you are a dedicated gym-goer or prefer exploring the great outdoors, engaging in some for...
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. Once the protein is extracted from a food, these powders are turned into dietary supp...
Workout frequency and protein intake are two of the most commonly-questioned elements of health and fitness today. Deciding how many times a week you will go to the gym and how much protein you should...
People often choose to supplement with protein powder to boost the body’s muscle repair and rebuilding processes. Protein powders typically contain the branched-chain amino acids (BCAAs) leucine, isol...
If you’ve done shopping for any kind of nutritional supplements, you know that whey protein is one of the most widespread available. Protein shakes made with whey protein isolate are a staple of diets...
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, peas or rice. When someone mentions they’re supplementing with a protein powder, whey protein powder or a...
If you’ve spent any time researching health and fitness online, you probably hear often about the importance of protein. There’s a good reason for this: protein is essential for building and retaining...
Going gluten free has become one of the most popular dietary trends over the past few years. In fact, one-third of Americans actively try to avoid eating gluten, according to NYU Langone, But for...
Lots of people think the path to ideal health and fitness goes through one specific type of diet that has worked for others. In order to achieve your own fitness goals – whether they involve weight lo...
We all know that getting an adequate amount of protein is necessary for staying in shape and achieving fitness goals like building muscle mass and losing weight — but why? How exactly does protein hel...
Weight loss is one of the most common fitness goals for people of all experience levels and backgrounds. According to the CDC, almost half of adults in the United States have attempted to lose weight...
Proteins are the main building blocks of your body used to repair and maintain your body tissues. If you’re trying to consume more protein in an effort to build muscle or lose weight, you might find y...
People often associate high-quality protein with meats and other animal products, but there are tons of plants that provide sufficient amounts of protein....
Many people adopt new eating styles or diets to lose weight. While the only scientific requirement for weight loss is consuming fewer calories than you burn each day, dieting methods provide a specifi...
The main building blocks of your body, protein is used to repair and maintain your body tissues — including muscle....
Both macronutrients and micronutrients are necessary for a complete diet — but just how much of each macronutrient do you need? What are macronutrients anyway? And what about micronutrients? What micr...
If you’re looking for a protein supplement to help you achieve specific fitness goals — such as building muscle or losing weight — it’s important to take a supplement’s protein absorption rate into co...
Lactose intolerance is a digestive disorder caused by the inability to digest the main carbohydrate in dairy products: lactose....
Proteins are the main building blocks of your body used to repair and maintain your body tissues. They are made of smaller substances called amino acids. There are 20 amino acids; however, your body c...
As the “building block” of muscle, protein is an important macronutrient that everyone needs to consume in their diets. It’s not only important for muscle – protein is also vital for the health of you...
The digestive system involves a number of different organs throughout the body, such as the mouth, stomach, intestines, liver and gallbladder, that work together to convert food into nutrients your bo...
Although there are many different programs, trainers, and fitness brands that will claim to have a unique formula, the key to weight loss has always been the same – burning more calories than you tak...
Cardio workouts are typically associated with weight loss via “burning fat.” And it’s true that cardiovascular exercise like running, biking, or swimming can certainly help you lose weight and shed bo...
One of the best times to enjoy a protein shake or smoothie is after a tough workout. You’ve already challenged yourself physically and worked hard to improve your physical and mental health. Now, it’s...
Protein is a dynamic, multifaceted nutrient that is found in many different types of foods and beverages. As such, there are dozens of different styles of protein supplements created for different kin...
Protein is one of the most important nutrients for balanced health. Not only does protein help improve the strength of hair, bones, skin and nails, it’s critical for athletes and others who are lookin...
Protein powder is an isolated form of one of the body’s most important nutrients. Whether you are a professional bodybuilder or simply looking to feel better on a day-to-day basis, consuming enough pr...
The ketogenic or “keto” diet has become one of the more popular diets for those looking to change their bodies by losing fat, adding muscle or improving overall health. Its premise is allowing the bod...
With so many flavors and types of protein powder out there, it’s understandable that you probably want to try them all to find the best protein powder for you....
Protein is a macronutrient that is essential for building and maintaining our muscles. Because protein makes up enzymes that help control the chemical processes that keep us alive, it’s imperative tha...
When it comes to choosing the perfect protein powder for you, you should consider how the protein powder is produced . Not all protein powders are the same or even equally useful. Is your protein powd...
Post-workout replenishment is a must if we want our muscles to recover and build new muscle tissue. In an effort to make this happen, we need to consume an adequate amount of protein close to the time...
There are lots of misconceptions today about gaining and losing weight. Some feel they can eat certain foods almost indefinitely without gaining weight, while a few bites of another kind of meal will...
Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. These powders aren’t whole foods — they are supplements made by extracting the prote...
People supplement their diets with protein shakes to help them achieve a number of different fitness goals. Because these goals are so different, how — and more specifically, when — people should drin...
“Protein” is a broad category on the modern supplement marketplace....
