Pea Protein Vs Whey: What Are The Differences?

“Protein” is a broad category on the modern supplement marketplace....

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Does Whey Protein Make You Gain Weight?

There are lots of misconceptions today about gaining and losing weight. Some feel they can eat certain foods almost indefinitely without gaining weight, while a few bites of another kind of meal will...

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When Is The Best Time To Drink A Protein Shake?

People supplement their diets with protein shakes to help them achieve a number of different fitness goals. Because these goals are so different, how — and more specifically, when — people should drin...

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How Much Protein Should I Eat After A Workout?

Post-workout replenishment is a must if we want our muscles to recover and build new muscle tissue. In an effort to make this happen, we need to consume an adequate amount of protein close to the time...

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Isolate Vs Concentrate

When it comes to choosing the perfect protein powder for you, you should consider how the protein powder is produced . Not all protein powders are the same or even equally useful. Is your protein powd...

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Dairy Free Protein Powders

Protein powders are concentrated sources of protein from animal or plant foods, such as dairy, eggs, rice or peas. These powders aren’t whole foods — they are supplements made by extracting the prote...

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Protein Requirements By Age

Protein is a macronutrient that is essential for building and maintaining our muscles. Because protein makes up enzymes that help control the chemical processes that keep us alive, it’s imperative tha...

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Does Protein Powder Go Bad?

With so many flavors and types of protein powder out there, it’s understandable that you probably want to try them all to find the best protein powder for you....

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How Much Protein On Keto?

The ketogenic or “keto” diet has become one of the more popular diets for those looking to change their bodies by losing fat, adding muscle or improving overall health. Its premise is allowing the bod...

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How Much Is A Scoop Of Protein Powder?

Protein powder is an isolated form of one of the body’s most important nutrients. Whether you are a professional bodybuilder or simply looking to feel better on a day-to-day basis, consuming enough pr...

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What Is Pea Protein Isolate?

Protein is one of the most important nutrients for balanced health. Not only does protein help improve the strength of hair, bones, skin and nails, it’s critical for athletes and others who are lookin...

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What Is Micellar Casein And Is It Right For Your Fitness Goals?

Protein is a dynamic, multifaceted nutrient that is found in many different types of foods and beverages. As such, there are dozens of different styles of protein supplements created for different kin...

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7 Tasty Post Workout Smoothies

One of the best times to enjoy a protein shake or smoothie is after a tough workout. You’ve already challenged yourself physically and worked hard to improve your physical and mental health. Now, it’s...

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What To Eat After A Cardio Workout?

Cardio workouts are typically associated with weight loss via “burning fat.” And it’s true that cardiovascular exercise like running, biking, or swimming can certainly help you lose weight and shed bo...

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How Much Protein Should I Eat Every Day To Lose Weight? Ask An Rd

Although there are many different programs, trainers, and fitness brands that will claim to have a unique formula, the key to weight loss has always been the same – burning more calories than you tak...

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