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Fall Recipe Round-up

Fall Recipe Round-up

One of our favorite seasons of the year is here and we are making all of our favorite treats with our Personalized Protein. Enjoy!

Superfoods Smoothie Bowl from @brynley.fitness


  • 1 scoop Gainful Personalized Protein

  • 1 Madagascar Vanilla Flavor Boost

  • 1 frozen banana

  • 1/2 cup frozen strawberries

  • 3 ice cubes

  • 1 tbsp almond butter

  • 1 tbsp honey

  • A splash of almond milk

  • Toppings: cacao nibs, almonds, goji berries, honey & almond butter


Blend all ingredients together, pour into a bowl, add toppings and enjoy!

Trail Mix Cookie Dough Protein Bites from @rachsrealeats



  1. Mix all ingredients together in a bowl until well combined.

  2. Transfer to a small baking pan and pat down into an even square/rectangular shape.

  3. Store cookie dough batter in the fridge for 30-45 minutes.

  4. Take out and cut into squares.

  5. Store squares in the fridge and enjoy them as the perfect pre- or post-workout snack!

Sea Salt Caramel Overnight Proats from @siriusly_hungry



  1. Mix together the oats, chia seeds, Gainful Personalized Protein, Flavor Boost and unsweetened almond milk in a mason jar.

  2. Stir well, screw the lid on and store in the fridge overnight. 

  3. When ready to eat, top with the diced apples, take 1 tsp of dulce de leche and mix with 1 tsp of almond milk to thin it out and drizzle over the apples.  Enjoy!

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