This short, five-minute quiz helps us understand a little about your dietary needs, goals, and physiology so that our experts can design a nutrition system that works specifically for you.
Because one of your primary exercises is weightlifting, we recommend trying Gainful Pre-Workout. This add-on item will be available during check-out. If you have questions about why we've made this recommendation, feel free to reach out to your Registered Dietitian by emailing RD@gainful.com.
Because one of your primary exercises is weightlifting, we recommend trying Gainful Pre-Workout. This add-on item will be available during check-out.
"Gainful Pre-Workout combines critical ingredients like beta alanine and caffeine to provide your body the exact components to feel better and work harder."
Dr. Dana Lis
Registered Dietitian, IOC Dipl Sport Nutrition, CSSD, PhD
Performance Nutritionist, Golden State Warriors
Hi , can't wait to work with you.
Let's start with the basics.
Thanks, ! Next, let's focus on your diet.
Diet incorporated. Next, let's talk about your goals.
Thanks for sharing! Lastly, let's talk about your exercise habits.
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For better weightlifting
We recommend Pre-Workout for you, .
Our Pre-Workout combines critical ingredients like Beta Alanine and Caffeine to help your body feel better and work harder to get more out of your routine.
For better weightlifting
We recommend Personalized Hydration for you, .
You work out hard! Based on your exercise frequency, intensity, and sweat level, we've added a Personalized Hydration drink mix to optimally replenish your lost electrolytes and hydrate you more effectively than plain water.