Cinnamon Toast. Warm cinnamon, cereal-milk finish.

Ingredients

• 1 scoop Gainful Protein (whey)
• 1 Cinnamon Toast flavor packet
• 1 shot espresso (or ⅓ cup strong coffee)
• ¾ cup oat milk
• 1 tbsp honey
• Dusting of ground cinnamon

Directions

1. Warm the oat milk on the stove or in the microwave until steaming but not boiling.
2. Whisk the honey, Gainful Protein and the Cinnamon Toast packet into the warm milk until fully smooth. A handheld frother makes this foolproof.
3. Pull the espresso into a mug, pour the protein milk over top and dust with cinnamon.

Ingredients

• 1 scoop Gainful Protein
• 1 Cinnamon Toast flavor packet
• 1 frozen banana
• ¼ cup rolled oats
• 1 cup milk of choice
• ½ tsp ground cinnamon
• ½ tsp vanilla extract
• Handful of ice

Directions

1. Add everything to a blender, liquid first.
2. Blend on high for 45 seconds until the oats disappear.
3. Pour into a glass and top with a pinch of cinnamon and a few crushed cinnamon cereal squares if you have them.

Ingredients

• 1 scoop Gainful Protein
• 1 Cinnamon Toast flavor packet
• ½ cup rolled oats
• 1 egg (or 1 flax egg)
• ⅓ cup milk of choice
• ½ ripe banana, mashed
• ½ tsp baking powder
• ½ tsp ground cinnamon
• Pinch of salt
• Swirl: 1 tsp maple syrup + ¼ tsp cinnamon
• Glaze: 2 tbsp plain Greek yogurt + 1 tsp maple syrup

Directions

1. Preheat the oven to 350°F and grease a small ramekin or 8 oz oven-safe dish.
2. Blend the oats, egg, milk, banana, Gainful Protein, Cinnamon Toast packet, baking powder, cinnamon and salt until smooth.
3. Pour into the dish and drizzle the maple-cinnamon swirl over the top. Drag a knife through it once or twice.
4. Bake for 18 to 22 minutes until the center is set and springs back.
5. Cool for a few minutes, then spoon the yogurt glaze over the top.