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Protein

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6 Reasons Vegans are Switching to Plant-Based Protein Powder

6 Reasons Vegans are Switching to Plant-Based Protein Powder Let’s face it…most vegan protein powders are unbearable. Check out why once people switch to Gainful...

Sarah Oliver

Which Protein Powder Tastes Best?

Which Protein Powder Tastes Best? Who says protein supplements can’t taste great? At Gainful, we believe your supplements shouldn’t just level up your athletic performance...

Sarah Oliver
Pea protein vs Whey: What are the differences?

Pea protein vs Whey: What are the differences?

Pea Protein vs Whey: What are the differences? “Protein” is a broad daily and growing category in the modern supplement marketplace. Even if you’re only...

Sarah Oliver
Protein Shakes: Before or after working out

Protein Shakes: Before or after working out

Protein shakes before or after a workout: A guide for when to take protein When it comes to protein powder, when to drink is just...

Sarah Oliver
3 men standing on the stairs in workout clothes

Best Protein Powder: 5 Reasons Gainful Protein Is The Obvious Choice

Feeling stuck when it comes to your health and performance? You're probably taking the wrong supplements or none at all. Don't buy into over-hyped protein...

Sarah Oliver

Whey protein and lactose intolerance: Can you drink it?

Whey protein and lactose intolerance: Can you drink it? Lactose intolerance is a digestive disorder caused by the inability to digest the main carbohydrate in...

Sarah Oliver
Fast absorbing proteins vs. slow proteins - What's the difference?

Fast absorbing proteins vs. slow proteins - What's the difference?

Fast absorbing proteins vs. slow proteins - What's the difference? If you’re looking for a protein supplement to help you achieve specific fitness goals —...

Sarah Oliver
How much protein can your body absorb?

How much protein can your body absorb?

How much protein can your body absorb? Proteins are the main building blocks of your body used to repair and maintain your body tissues. If...

Sarah Oliver
Everything You Need to Know for Proper Protein Powder Storage

Everything You Need to Know for Proper Protein Powder Storage

Everything You Need to Know for Proper Protein Powder Storage Protein powders are concentrated sources of protein from animal or plant foods, such as dairy,...

Sarah Oliver