Boosted with 3g of Creatine

Caffeine Free Pre‑Workout

$29.99

Clean fuel, without the caffeine! This pre-workout is made with simple, natural ingredients - no artificial flavors, sweeteners, or fillers. Working out at night or avoiding caffeine? No problem. No caffeine here, just proven-effective ingredients formulated to help you power through and reach your goals.

Flavor

Watermelon

Strawberry Lemonade

Quantity

One-time Purchase $29.99

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A better workout starts

with better ingredients

Benefits and Function

Strength: Creatine helps muscles produce energy to increase strength and improve performance.

Endurance: L-Citrulline and Beta Alanine work together to reduce fatigue and maximize your workout.

Recovery: BCAAs help repair sore muscles, so you recover faster.

Energy & Focus: Available with or without caffeine and added L-Theanine for focus.

Ingredient List

Strawberry Lemonade: L-Citrulline DL-Malate, Creatine Monohydrate, Beta Alanine, Leucine, Isoleucine, Valine, Natural Flavors, Stevia Leaf Sweetener, Lemon Fruit Powder, Sea Salt, Beet Powder (for Color).

Watermelon: L-Citrulline DL-Malate, Creatine Monohydrate, Beta Alanine, Leucine, Isoleucine, Valine, Natural Flavors, Stevia Leaf Sweetener, Beet Powder (for Color).

Additional Information

Beta Alanine may cause a temporary and harmless tingling sensation.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
This product is intended for healthy adults, 18 years of age or older. Consult your physician prior to using this product if you are pregnant, nursing, have a medical condition, or are taking medication.
Do not exceed more than 1 serving every 4 hours. Do not exceed more than 2 servings per day. Keep out of reach of children.
To Gainful, "clean" means our products are made with simple, purposeful ingredients - no artificial sweeteners, artificial flavors, dyes, synthetic fillers, or unnecessary additives. We focus on transparency, quality sourcing, and formulas that do exactly what they're supposed to. Every ingredient serves a clear function, and we keep the list short, because less can truly be more.

Nutrition Facts

Caffeine Free Pre‑Workout

Ingredients (4)

L-Citrulline DL-Malate

Beta Alanine

Creatine Monohydrate

BCAA Blend

01 L-Citrulline DL-Malate L-Citrulline DL-Malate is a combination of L-citrulline, an amino acid, and malic acid, which supports energy production. It helps boost nitric oxide levels, improving blood flow, oxygen delivery, and endurance during exercise. This can enhance performance, reduce muscle fatigue, and speed up recovery.

Clinical Study 1 Clinical Study 2

02 Beta Alanine Beta-alanine is an amino acid that helps delay muscle fatigue during exercise by increasing carnosine levels in muscles. This buffers acid buildup, reducing the "burn" sensation and allowing for longer, high-intensity performance. Common in pre-workouts, it’s safe and effective. It may cause a harmless tingling sensation which typically fades within 30–60 minutes.

Meta Analysis

03 Creatine Monohydrate Creatine monohydrate is an extremely well-researched supplement that boosts energy production by increasing phosphocreatine stores in muscles. This enhances strength, power, and muscle recovery. Safe and effective, creatine is naturally found in foods like meat and fish. Regular use helps improve exercise performance, and has additional long-term cognitive benefits.

ISSN Review Meta Analysis

04 BCAA Blend A blend of leucine, isoleucine, and valine, Branched-Chain Amino Acids are essential amino acids that support muscle protein synthesis and reduce muscle breakdown. Leucine triggers muscle growth, while isoleucine and valine provide energy and aid recovery. Sourced from vegan ingredients, they’re rapidly absorbed, making them a quick fuel source during workouts. BCAAs help reduce fatigue and soreness, supporting endurance and muscle repair.

Meta Analysis Clinical Study

01
Strength & Power
Creatine supports the production of ATP, your muscles’ primary energy source, helping you lift heavier, train harder, and build strength more efficiently.

02
Energy & Endurance
L-Citrulline and Beta-Alanine team up to delay fatigue and boost endurance. Optional caffeine & L-Theanine provides focus, mental clarity, and sustained energy, without the crash.

03
Optimized Recovery
Branched-Chain Amino Acids (BCAAs) support muscle repair and reduce post-workout soreness, helping you bounce back quicker and stay consistent with your training.

How to use

Add water, shake & enjoy

Add to 8 oz of cold water, shake or mix, enjoy! Drink 20 minutes before your workout.

Add water, shake & enjoy

Add to 8 oz of cold water, shake or mix, enjoy! Drink 20 minutes before your workout.

Want results?
Keep it consistent.

We made the world’s tastiest clean supplements for one reason - so you’d actually look forward to drinking it and stick to your routine!

We believe the habits you enjoy are the ones you stick to. And results are all about consistency, consistency consistency.

7 Clean and Unique Formulas for Your Personal Goals

Your questions,
answered.

How does Caffeine Free Pre-Workout work?

Even without caffeine, pre-workout can still be an effective tool to boost your workouts and is perfect for those avoiding stimulants or training later in the day. Thanks to powerhouse ingredients like L-Citrulline, Beta Alanine, BCAAs and Creatine, a caffeine free pre-workout can help improve energy and power, endurance, and recovery!

Is Gainful Pre-Workout vegetarian and vegan friendly?

Yes, Gainful Pre-Workout is both vegetarian and vegan friendly.

Is Gainful Pre-Workout dairy and gluten free?

Yes, Gainful Pre-Workout is both dairy free and gluten free.

Why does pre-workout make me feel tingly?

That itchy or tingly feeling is a common effect of beta alanine, a key ingredient in many pre-workouts. Known as “paresthesia," it’s completely harmless and temporary.

Can I take Pre-Workout in the afternoon or evening?

Caffeine timing is a personal decision, but if you're sensitive, you may want to avoid caffeine after noon. For afternoon or evening workouts, we offer a Caffeine Free Pre-Workout that is stimulant-free and helps improve energy and power, endurance, and recovery - all without affecting your sleep!

Are Gainful products 3rd party tested?

Yes - we regularly conduct third party testing on our products. All of our products are manufactured in NSF-certified cGMP facilities, the highest standard for supplement manufacturing. Each raw material is checked for safety and potency. Every Gainful supplement is third party tested for heavy metals and microbial contamination to ensure food safety. Our products also undergo rotational nutrient, contaminant, and adulterant testing to ensure potency, purity, and safety of ingredients, bringing you only high-quality products and peace of mind with every scoop.