Starting GLP-1 Therapy? Here's How to Get Your Nutrition Right
GLP-1 medications may shift your appetite, digestion, and energy needs. Preparing nutritionally before you start may make a noticeable difference. (This may vary from individual to individual - please consult with your licensed provider prior to making nutritional changes.)
"A structured nutrition plan before starting GLP-1 sets you up for faster adaptation and better results," says Gainful Science Advisor Dr. Chris Mohr
Table of Content
Step 1: Use a Trusted Medical Weight Loss Partner, Like Eden
Take a 3-minute questionnaire on the Eden platform
Consult with an independent, licensed medical provider via the Eden platform to determine a treatment plan
Receive your weight loss medications from a Eden pharmacy partner (upon eligibility post-consultation, eligibility is not guaranteed)
Enjoy ongoing care, support, and treatment optimization through Eden
Step 2: Build Your Nutrition Stack
Protein designed to support lean muscle growth
Electrolyte Mix for proper hydration & energy
Greens Powder for phytonutrients, vitamins + fiber
Gut Health Boost to support healthy digestion and address bloating
"A structured nutrition plan before starting GLP-1 sets you up for faster adaptation and better results,"
Step 3: Sample Daily Supplement Plan
- Morning: Kick off with an easy high-protein breakfast, enhanced with protein powder, creatine, fiber & digestive enzymes, for gut protection and all-day energy.
- Afternoon: Support hydration with electrolyte mix
- Evening: Pair a high-protein dinner with a cold, delicious greens smoothie or mocktail
Not sure which Protein is right for you? Take our quiz and we’ll guide you through it.
Preparation is power. Start strong, stay consistent, and thrive.
*Disclaimer: Eden is a platform through which you may connect with independent, licensed providers to evaluate your eligibility for GLP-1 drugs. GLP-1 drugs are prescription-only. Eligibility is not guaranteed. Results may vary from individual to individual. Eden does not manufacture or dispense medications and does not manufacture Gainful products. If prescribed, compounded drugs are not reviewed by the FDA for safety, quality and efficacy. Please consult with your licensed provider prior to starting any new supplements